100 oz of water a day

Have you ever thought about setting a water intake goal of 100 oz a day? Recently, I’ve been consuming 100oz of water a day as part of a weight loss

Continue Reading »
How to love yourself

If you’ve had your fair share of struggling with feeling worthwhile, you’re in good company. Figuring out how to love yourself is hard. Trust me, I’ve definitely been there, and

Continue Reading »
how to get yourself to drink more water

Everyone knows that drinking water is an essential part of a healthy lifestyle. But how do you get yourself to actually drink it? If you’re anything like me, you’re full

Continue Reading »
no equipment workouts

Are you looking for a routine of no equipment workouts to help keep you in shape during this social distancing period? You’ve come to the right place! Okay, let me

Continue Reading »
shelter in place order

  Whether you’re self quarantining, abiding by a shelter in place order, or you just don’t have anywhere to go these days because pretty much everything has been closed or

Continue Reading »
clean eating pantry staples

If you clicked on this post because you’re wondering what the heck clean eating pantry staples are, don’t worry. These days, Clean Eating has become a bit of a catch

Continue Reading »
essential oil diffuser recipes

  Looking for essential oil diffuser recipes for every occasion? You’ve come to the right place. We’ve officially moved beyond the days of Glade plug ins and Febreze-ing the shit

Continue Reading »
nightly routine

Ever feel like you just can’t get on top of things? Like you constantly need a break, are always just a little behind where you should be, and are not

Continue Reading »
weight loss using essential oils

Did you know you can increase your weight loss using essential oils to help you out? Let me cut right to the chase: weight loss is hard. And I know

Continue Reading »
non-toxic cleaners

Have you ever wanted to cut down on your exposure to chemicals by making your own non-toxic cleaners? Spring is in the air, which means it’s the wonderful season of

Continue Reading »
detox teas

Have you ever tried to jump start your health by drinking detox teas? Spring is upon us, and it’s a time when a lot of us get motivated to start

Continue Reading »
find new music

Sometimes it can be hard to know how to find new music to freshen up your routine. Feeling unenthused about the music we’re consuming can really put a damper on

Continue Reading »
should I quit

Chances are if you’re reading this, you’ve been thinking lately that you should quit something, whether it be a job, a class, or some other kind of commitment, but you

Continue Reading »
get paid to lose weight

These days, it seems like everybody and their grandmother has got a side hustle. Whether you’re just looking for extra cash, or you’re patching together different income sources to avoid the

Continue Reading »
what you need to start the keto diet

  Have a New Year’s resolution to lose weight? The Keto Diet is a great way to achieve your goal. I have personally tried the Keto diet and lost over

Continue Reading »
essential oils for beginners

Essential oils have been increasing in popularity at an alarming rate. You can find them everywhere: online, in health food stores, in shampoos and other personal care products, and even

Continue Reading »
natural remedies for depression

Over the years, I’ve had to find my own natural remedies for depression. I have been struggling with depression on and off from the beginning of my teen years until

Continue Reading »